Hypnosis For Stress & Anxiety

Sessions can be done in-person or online. Contact me today for a free consultation.

A Safe Alternative To Medication

Take a nice deep breath in through your nose and exhale slowly through your mouth, as if you are blowing out a candle. And again… And again… Ah… Just by doing this three or four times, you may already feel a sense of subtle relaxation. Just by focusing, attending to your breath, and being in the moment will change the way you feel. Anxiety and stress come in many forms with a lot of different symptoms. You may not even think or believe you have anxiety and stress. Often times, anxiety is often the underlying symptom for many other disorders, you may not realize how anxious and stressed you are until you discover what calm and relaxed feel like again.

How Hypnosis Can Help with Anxiety and Stress

Hypnosis for anxiety and stress is a great alternative to using many of the medications on the market for these issues. Often times you are prescribed a benzodiazepine such as Xanax or Valium or Klonopin. These drugs are very addictive and habit forming and often the relief is only temporary. Good news! Hypnosis is safe and effective and has no side effects. You control your mind and your body. Through the control panel of your mind you can make suggestions during hypnosis that will help change the way you view and process stress and anxiety.

The Science of Hypnosis

During hypnosis we deal with the unconscious mind. The suggestions are made and the unconscious mind receives the messages of what you want to change. This is said to take place in the limbic system. The limbic system is the portion of the brain that deals with three key functions: emotions, memories and arousal (or stimulation). The thalamus is located within the brainstem and is part of the pathway of information into the cerebrum, which is the section of the brain that is responsible for thinking and movement. The primary structures within the limbic system include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. The amygdala is the emotion center of the brain, while the hippocampus plays an essential role in the formation of new memories about past experiences. Therefore, by working with the limbic system and making suggestions to the unconscious mind, the amygdala is “reprogrammed to accept the peace, calm and relaxing feelings you are worthy and deserving of receiving. Within 3 to 6 visits with a skilled hypnotherapist, you will have the tools to create new neural pathways in the brain to reduce your anxiety and stress and reset your emotional mechanism within the limbic system.

Make an Appointment for Hypnosis to Manage Your Stress or Anxiety

We can do hypnosis using tele-video sessions live on the internet or hypnosis visits in person in my Cheshire, Connecticut office. Both tele-video and in office visits are equally as effective. No matter where you are on the planet, you can get the relief you are worth and deserving of receiving. It all starts with a 10-minute free consultation either by phone or tele-video so we can discuss how you can get relief from your anxiety and stress.

Client Reviews

Make permanent, rapid change so you can take back control of your own mind. Hypnosis works to quit smoking, weight loss, anxiety and stress, fears and phobias.

I absolutely loved working with James. I love his personality, and we worked exclusively via remote sessions (hopefully we meet in person one day!) as I travel frequently. I… read more read less
Megan Henry
I never imagined hypnosis could change my life in such a incredible way. My results are nothing short of phenomenal, and I cannot recommend James at Miracles Hypnosis Center highly… read more read less
James Becker
James is more than just a hypnotherapist, he is a caring and thoughtful man who did an excellent job of helping me regain the confidence needed to start my own… read more read less
Thomas Hilton
James Vera is an incredible Hypnotist. I met him the summer of 2017 and I was at my worst. Just 7 months later I am incredibly focused, positive… read more read less
Jeff Smalley
Excellent calming & relaxation techniques. Didn’t think this would work for me, but am thankful that I can carry it in my arsenal for the rest of my life. Thanks James!
Dominique Peart
Working with James Vera of Miracle Hypnosis Center was an amazing experience. His technique for helping me with my anxiety is by far one of the most effective things I… read more read less
Thomas Lee
A++++, No matter how hopeless the situation may seem -stick with James, follow his direction and soon an impossible situation will be behind you. He is truly a master… read more read less
Butch Cervero
My experience with James was absolutely amazing. For the first time in my life i am completely comfortable in my own skin.
Angela Hughes
I would highly recommend James at the Miracles Hypnosis Center. His knowledge and technique made my visit relaxing, comfortable and very successful.
Elizabeth Alberino
James is an insightful and caring therapist. He quickly solved my problem of presenting/speech making to medium to large groups of people. He guided and coached me how to overcome… read more read less
Faye Beresner
Great experience, Very professional and the result is amazing, Not only help you with your problems but also work to left your spirit up and help you to face life… read more read less
Khaled Alshaheen
Had a great experience working with James. I will be recommending him to others.
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Hypnosis For

Make permanent, rapid change so you can take back control of your own mind. Hypnosis works to quit smoking, weight loss, anxiety and stress, fears and phobias. It also helps to improve your performance for sports, test taking and public speaking.