A Safe Alternative To Medication
Take a nice deep breath in through your nose and exhale slowly through your mouth, as if you are blowing out a candle. And again… And again… Ah… Just by doing this three or four times, you may already feel a sense of subtle relaxation. Just by focusing, attending to your breath, and being in the moment will change the way you feel. Anxiety and stress come in many forms with a lot of different symptoms. You may not even think or believe you have anxiety and stress. Often times, anxiety is often the underlying symptom for many other disorders, you may not realize how anxious and stressed you are until you discover what calm and relaxed feel like again.How Hypnosis Can Help with Anxiety and Stress
Hypnosis for anxiety and stress is a great alternative to using many of the medications on the market for these issues. Often times you are prescribed a benzodiazepine such as Xanax or Valium or Klonopin. These drugs are very addictive and habit forming and often the relief is only temporary. Good news! Hypnosis is safe and effective and has no side effects. You control your mind and your body. Through the control panel of your mind you can make suggestions during hypnosis that will help change the way you view and process stress and anxiety.The Science of Hypnosis
During hypnosis we deal with the unconscious mind. The suggestions are made and the unconscious mind receives the messages of what you want to change. This is said to take place in the limbic system. The limbic system is the portion of the brain that deals with three key functions: emotions, memories and arousal (or stimulation). The thalamus is located within the brainstem and is part of the pathway of information into the cerebrum, which is the section of the brain that is responsible for thinking and movement. The primary structures within the limbic system include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. The amygdala is the emotion center of the brain, while the hippocampus plays an essential role in the formation of new memories about past experiences. Therefore, by working with the limbic system and making suggestions to the unconscious mind, the amygdala is “reprogrammed to accept the peace, calm and relaxing feelings you are worthy and deserving of receiving. Within 3 to 6 visits with a skilled hypnotherapist, you will have the tools to create new neural pathways in the brain to reduce your anxiety and stress and reset your emotional mechanism within the limbic system.Make an Appointment for Hypnosis to Manage Your Stress or Anxiety
We can do hypnosis using tele-video sessions live on the internet or hypnosis visits in person in my Cheshire, Connecticut office. Both tele-video and in office visits are equally as effective. No matter where you are on the planet, you can get the relief you are worth and deserving of receiving. It all starts with a 10-minute free consultation either by phone or tele-video so we can discuss how you can get relief from your anxiety and stress.Client Reviews
Make permanent, rapid change so you can take back control of your own mind. Hypnosis works to quit smoking, weight loss, anxiety and stress, fears and phobias.
I absolutely loved working with James. I love his personality, and we worked exclusively via remote sessions (hopefully we meet in person one day!) as I travel frequently. I… read moreI absolutely loved working with James. I love his personality, and we worked exclusively via remote sessions (hopefully we meet in person one day!) as I travel frequently. I cannot recommend him enough. I worked with him for self confidence and while I had a lifetime of low self confidence when it came to sports performance and combatting old self beliefs, we made quite a bit of progress in just three sessions. If you are on the fence, make this investment in yourself. James is a wonderful human and I will certainly be back! Thank you James 🙂 read less
Megan HenryI never imagined hypnosis could change my life in such a incredible way. My results are nothing short of phenomenal, and I cannot recommend James at Miracles Hypnosis Center highly… read moreI never imagined hypnosis could change my life in such a incredible way. My results are nothing short of phenomenal, and I cannot recommend James at Miracles Hypnosis Center highly enough. He is truly gifted. read less
James BeckerJames is more than just a hypnotherapist, he is a caring and thoughtful man who did an excellent job of helping me regain the confidence needed to start my own… read moreJames is more than just a hypnotherapist, he is a caring and thoughtful man who did an excellent job of helping me regain the confidence needed to start my own business. More than that… to believe in myself again. I waited 3 months to write this review so that I could be honest as possible about the lasting effects. Thank you James. I’m grateful to have met you. read less
Thomas HiltonJames Vera is an incredible Hypnotist. I met him the summer of 2017 and I was at my worst. Just 7 months later I am incredibly focused, positive… read moreJames Vera is an incredible Hypnotist. I met him the summer of 2017 and I was at my worst. Just 7 months later I am incredibly focused, positive and have an amazing power to alleviate myself of any and all anxiety. He is a good man with every intention of helping, aiding and being involved in your life. He has shown me the skills of self empowerment and I am eternally grateful for not only his professional advice but calling him someone I rely on as a trusted advisor. read less
Jeff SmalleyWorking with James Vera of Miracle Hypnosis Center was an amazing experience. His technique for helping me with my anxiety is by far one of the most effective things I… read moreWorking with James Vera of Miracle Hypnosis Center was an amazing experience. His technique for helping me with my anxiety is by far one of the most effective things I have done. After my sessions, James helped me maintain with a standard daily exercise. After years of panic attacks I cannot believe how much better this was than taking medication. It also helped in my confidence level. Very good service. read less
Thomas LeeA++++, No matter how hopeless the situation may seem -stick with James, follow his direction and soon an impossible situation will be behind you. He is truly a master… read moreA++++, No matter how hopeless the situation may seem -stick with James, follow his direction and soon an impossible situation will be behind you. He is truly a master at his work, amazing!!!
I credit him, helping me get through a very difficult point in my life. read lessButch CerveroJames is an insightful and caring therapist. He quickly solved my problem of presenting/speech making to medium to large groups of people. He guided and coached me how to overcome… read moreJames is an insightful and caring therapist. He quickly solved my problem of presenting/speech making to medium to large groups of people. He guided and coached me how to overcome my anxiety and fear in a patient and caring manner. Before I was under James’s care, I suffered all the typical physical and emotional responses people have to presenting (heart pounding, voice cracking, sweating). With James’s guidance and confidence, I became empowered to overcome my fears and even feel relaxed and comfortable presenting. I can’t thank James enough for all his help! read less
Faye BeresnerGreat experience, Very professional and the result is amazing, Not only help you with your problems but also work to left your spirit up and help you to face life… read moreGreat experience, Very professional and the result is amazing, Not only help you with your problems but also work to left your spirit up and help you to face life with courage and inner strength, Highly recommended. read less
Khaled Alshaheen
Hypnosis For
Make permanent, rapid change so you can take back control of your own mind. Hypnosis works to quit smoking, weight loss, anxiety and stress, fears and phobias. It also helps to improve your performance for sports, test taking and public speaking.
Stop letting nicotine control you. Smoking, vaping, chewing tobacco–hypnosis will help you stop for good this time.
Hypnosis can help you to take back control over your racing mind, reduce your stress and anxiety, and give you the freedom you deserve.
LSATS, MCATS, BAR, EMT, LMT–hypnosis can help give you the confidence you need to pass any exam.
Public speaking, sports performance, stage freight–hypnosis can help give you the confidence you need to achieve your goals.
Hypnosis will help you lose weight; no more dieting or depriving yourself. Hypnosis will help you reach your weight loss goals for good this time.
Fear of flying, heights, needles, driving, blood, dogs, rodents, spiders, death—hypnosis will help you conquear your fears once and for all.