Happy 2019! Here you go again with a list of goals and things you want to change for the New Year! The only issue is that you had a list last year and the year before and the year before and perhaps you have the same things on that list again.

Maybe you want to exercise more or eat healthier? Maybe you want to stop smoking? Maybe you want to get back to a size you used to be and reduce your shape and size? Maybe you are ready to reduce your anxiety and stress?

Regardless of what ambitions you have set for yourself, YOU CAN DO IT! Your unconscious mind only wants success for you.

Setting Goals

One issue is that many of us start out with too many goals. It is best for you to start simple and when you have reached your goal to create a new one.

There is also magic that happens when you write your goals down. It’s a good idea to start the year with writing down your goals and setting a time you want to reach the goal by. For example, the month of May is in 5 months. You would write down, “By May, I will be a healthy happy non-smoker for life.” “By June 30th, I will have reduced my weight down 30 pounds.” It is very important for the unconscious mind to know your intentions.

How Hypnosis Helps

Hypnosis can help you with all your goals by speaking directly to your unconscious mind and giving it the instructions it needs from you to get started.

Hypnosis puts your conscious mind on hold (the critical mind) and speaks directly to your unconscious mind during a relaxed state of focused concentration. The unconscious mind is amazing because it learns at rapid speeds far faster than the conscious mind. Because you bypass the critical faculty of your mind during hypnosis it allows you to reprogram what you want vs. what you don’t want.

Work with a Hypnotist

I teach all my clients that all hypnosis is self-hypnosis and how they can reinforce and change the thoughts feelings and behaviors they want to improve.

Contact me now and we can chat about how I can teach you how hypnosis that will help you stick with your resolutions once and for all.

I do hypnosis with people face-to-face in my office in Cheshire, Connecticut or over the Internet using a Zoom connection. Both are equally as effective. Whatever your goals are from wherever you are on the planet we can make the changes you are worthy and deserving of receiving.