For most people, hypnosis is something they turn to when they want to kick a habit, find ways to get over a fear, or just as a method for gaining more confidence. While all of these are terrific reasons to turn to professional help from a hypnotist, today the industry is evolving and changing. As people start to trust their subconscious mind for Continue Reading
Hypnosis for Better Sleep: When Counting Sheep Won’t Work
If you’ve ever laid awake in bed trying to fall asleep to no avail, then you know that no amount of time sitting with the lights out in silence will help. Most of the time what happens during this “quiet” time is at the root of why you’re struggling to go to sleep. When your brain is over thinking, reassessing and speaking so many negative ideas Continue Reading
The Spring Cleaning Checklist You Need to See
If you’ve been waiting for the long, cold winter days to be behind us, good news: The spring season is just a few short weeks away! We recently discussed Seasonal Affective Disorder and the reasons you might find yourself suffering from the winter blues. Now, with daylight savings and warmer temps coming around, you might notice you’re starting Continue Reading
Seasonal Affective Disorder: Using Hypnosis to Beat the Winter Blues
While there’s something especially enchanting about a scenic view of glistening, freshly fallen snow on a winter day, the reality is that most people would rather spend their time laying on a beach or out in nature enjoying fresh air and tolerable temperatures. It’s not just that the cold weather stings and means bundling up in uncomfortable Continue Reading
How Hypnosis Helps You Stick with Your New Year’s Resolutions
Happy 2019! Here you go again with a list of goals and things you want to change for the New Year! The only issue is that you had a list last year and the year before and the year before and perhaps you have the same things on that list again. Maybe you want to exercise more or eat healthier? Maybe you want to stop smoking? Maybe you want to get Continue Reading
