Hypnosis is natures great way to reduce your anxiety. There are many medications on the market that unfortunately are being widely prescribed before simple natural methods of taking back control of your own mind using hypnosis. Often, people are told by the medical community that they need anti-anxiety medication or an anti-depressant. They are Continue Reading
How Hypnosis and 16:8 Intermittent Fasting Work Perfectly Together
One of the hottest new trends in reducing weight and improving your health is called Intermittent Fasting or IF. Perhaps you’ve heard of it. There are several ways you can do IF which is basically a type of time-restricted fasting. It is done so you can achieve better health and reduce your weight. What is Intermittent Fasting? The basic concept Continue Reading
Taking Small Steps to Make Big Changes: Hypnosis in 2020
Happy New Year! As we enter a new decade and a new year, you might be thinking of the ways you would like to improve or change. The New Year often brings the desire in many of us to make the changes that we have been putting off. In this blog post, I will cover how you can use hypnosis in 2020 to change your thinking and change your life! The Continue Reading
Get Rid of Test Taking Anxiety this Semester!
As summer vacations and long days spent pool-side finally wind down, pumpkin patches, cool, crisp weather, and school are around the corner! Yep. It’s back to school season again and that can be a very exciting time of year. Especially if you’re a parent waiting for a break from the kids. For some though, the school season can come with a Continue Reading
Afraid to Drive on the Highway? You’re Not Alone
For anyone who is a new driver - young and old, there’s an exhilarating feeling that takes over when you finally pass that driver license exam and take your first ride alone in the car to get yourself to a destination. As much as driving a car is liberating and a privilege enjoyed by many, there are also some very real fears and anxieties that can Continue Reading
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