If you’ve ever seen the images online of healthy lungs vs. those of someone who's smoked for years, they’ve either made you thankful to not have picked up the habit, or evoked fear that this bad thing you haven’t been able to kick is wreaking the same damage inside of you. Maybe some other realization has now prompted you to finally say, “That’s Continue Reading
Put Down the Smokes: How Hypnosis Can Help You Finally Quit
Smoking is a pastime that some people enjoy because they think it brings them a sense of calm or because it’s social and something to do while out having a drink, unwinding with friends. However, the reality is that smoking fills our lungs with plaque and tar and leads to heart attacks, strokes, cancer, and other health issues - all of which can be Continue Reading
How Hypnosis Helps You Stick with Your New Year’s Resolutions
Happy 2019! Here you go again with a list of goals and things you want to change for the New Year! The only issue is that you had a list last year and the year before and the year before and perhaps you have the same things on that list again. Maybe you want to exercise more or eat healthier? Maybe you want to stop smoking? Maybe you want to get Continue Reading
How Hypnosis Works to Stop Smoking for Good!
Ten years ago, I was doing home care as a Respiratory Therapist. I arrived at a home with a patient with COPD and she was needing an oxygen assessment. As I was going over her patient history with her, I noticed she had stopped smoking for over 20 years. I asked her how she stopped smoking and she said with hypnosis. Like most people laughed and Continue Reading
How Hypnosis Helps to Reprogram Your Subconscious Mind
Are you aware that you have two minds? It’s true. You have a conscious mind (left brain) and a subconscious mind (right brain). The Left Brain Your conscious mind is the part of your mind that is logical. It reasons and analyzes. It also helps you to remember 5 to 7 bits of information at a time and make choices and decisions. A good example Continue Reading
