Happy 2019! Here you go again with a list of goals and things you want to change for the New Year! The only issue is that you had a list last year and the year before and the year before and perhaps you have the same things on that list again. Maybe you want to exercise more or eat healthier? Maybe you want to stop smoking? Maybe you want to get Continue Reading
How Hypnosis Works to Stop Smoking for Good!
Ten years ago, I was doing home care as a Respiratory Therapist. I arrived at a home with a patient with COPD and she was needing an oxygen assessment. As I was going over her patient history with her, I noticed she had stopped smoking for over 20 years. I asked her how she stopped smoking and she said with hypnosis. Like most people laughed and Continue Reading
How Hypnosis Helps to Reprogram Your Subconscious Mind
Are you aware that you have two minds? It’s true. You have a conscious mind (left brain) and a subconscious mind (right brain). The Left Brain Your conscious mind is the part of your mind that is logical. It reasons and analyzes. It also helps you to remember 5 to 7 bits of information at a time and make choices and decisions. A good example Continue Reading
You Can Because You Think You Can! How Hypnosis Will Help You Become the Little Engine That Could!
Do you remember when you were a child reading a book called, “The Little Engine that Could?” There are several versions of the story based on a little engine that needed to climb a steep mountain. The book has been used since 1932 to teach children about optimism and hard work and is based around the phrase, "I think I can. I think I can." I Continue Reading
How to Stop Smoking Permanently Using Hypnosis
So, you are ready to give up that nagging habit of smoking cigarettes. Have you quit time and time again only to return to your old faithful friend? Maybe you’ve tried Chantix, cold turkey, the patch, acupuncture or some other bargaining chip in your conscious mind to try to stop smoking with no permanent success. The reason is simple. You are Continue Reading
