One of the hottest new trends in reducing weight and improving your health is called Intermittent Fasting or IF. Perhaps you’ve heard of it. There are several ways you can do IF which is basically a type of time-restricted fasting. It is done so you can achieve better health and reduce your weight. What is Intermittent Fasting? The basic concept Continue Reading
Taking Small Steps to Make Big Changes: Hypnosis in 2020
Happy New Year! As we enter a new decade and a new year, you might be thinking of the ways you would like to improve or change. The New Year often brings the desire in many of us to make the changes that we have been putting off. In this blog post, I will cover how you can use hypnosis in 2020 to change your thinking and change your life! The Continue Reading
How Fast Can You Lose Weight with Hypnosis?
For anyone that’s ever battled with a weight problem, they know just how much time and dedication is required to finally drop the pounds. Oftentimes, it seems just as you’ve started to get a reign on your eating and movement, something happens to throw you off track. Before you know it, it’s time to go to a special event and you’re nowhere you Continue Reading
Is Hypnosis is Better Than the Keto Diet?
As a nation, we’ve been battling the bulge for years now all while seeing continual increases in the rates of obesity. From confused ideas on what to eat and when - to every new “expert” telling people that they have unlocked a new secret to finally getting the scale to move in the right direction. And that’s not including the fact that we’re a Continue Reading
Reprogramming Your Brain for Healthy Eating
Eating healthy can look very different depending on who you talk to about the subject. While there are guidelines in place that offer ideas on what types of foods should make-up everyone’s plates, years of unhealthy habits, foods laden with artificial ingredients and fillers and a population overcome by obesity and disease prove that for most, it Continue Reading
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