Eating healthy can look very different depending on who you talk to about the subject. While there are guidelines in place that offer ideas on what types of foods should make-up everyone’s plates, years of unhealthy habits, foods laden with artificial ingredients and fillers and a population overcome by obesity and disease prove that for most, it Continue Reading

Several months ago, I received a call from a woman located in another state who was about to get married and wanted to reduce her weight by 35 pounds to fit into her wedding dress. She also said that many of the young ladies in her wedding party were petite and she was concerned she would look much larger when compared to them in her wedding Continue Reading