If you’ve been waiting for the long, cold winter days to be behind us, good news: The spring season is just a few short weeks away! We recently discussed Seasonal Affective Disorder and the reasons you might find yourself suffering from the winter blues. Now, with daylight savings and warmer temps coming around, you might notice you’re starting Continue Reading
Start Believing in You: How Hypnosis Helps Increase Self-Confidence
When I was about 14 years old, I sat in my guidance counselor's office complaining about how I didn’t fit in and how some of the other kids were picking on me and saying things about me. I had been educated in the public-school system from kindergarten through eighth grade and then attended a catholic high school. It was a tough transition because Continue Reading
How Hypnosis Will Help You Overcome Performance Anxiety
When you get up in front of people to give a presentation or a speech, does your face get red and hot and do your palms sweat? Does your heart race and you find that you even forget your words? Or is it that when you play your favorite sport, you choke and miss the shot? Maybe it is that when you have studied and prepared for your exam, you still Continue Reading
F.E.A.R. = False Evidence Appearing Real: How Hypnosis Helps with Fear
The longer I do hypnosis with clients all over the planet, I realize that in many cases regardless of the issue, the underlying issue is fear. Some clients do hypnosis for specific fears such as fear of flying, fear of heights, fear of driving, fear of spiders, fear of balloons, fear of success, fear of public speaking, and the list goes on and on. Continue Reading
How Hypnosis Works For Politically Induced Anxiety and Insomnia?
Regardless of whom you voted for or if you voted or even if you didn’t vote, people from all over the country are reporting symptoms of anxiety and insomnia related to the political climate in the country. I have received calls from people just like you, asking if hypnosis helps for anxiety and insomnia. As I ask people what exactly is causing the Continue Reading
