It seems like I’m frequently writing a blog about becoming an ex-smoker, about how you can finally give up that addiction to nicotine that’s taken over your life for so long.
That’s because I am.
It’s such an important topic and one that so many people are struggling with across the globe so I want everyone to know that tools to help you do exist. It’s not hopeless no matter how “addicted” you feel to cigarettes.
Yes, addiction can be isolating, terrifying and very difficult to overcome. However, armed with the right tools and preparing yourself mentally to battle the addiction, you can have a life of better health and finally feel free to relax and enjoy your days.
Here is how hypnosis can help you stop smoking once and for all!
Change Your Mindset
The reason why hypnosis works to help you stop smoking for good is that there is a part of your mind – the unconscious part of your mind which is also the automated part of your mind – that is running the program that’s telling you to smoke.
The good news is just as you can program your unconscious mind to learn to swim, ride a bike, drive a car and so many other tasks you teach it to do automatically, you can teach it to stop behaviors too!
Think of it as your unconscious mind uploading a new version of an app in your mind. During hypnosis, we will speak directly to that part of your unconscious mind that sets up the program to remind you to smoke.
Once the program has been changed, your unconscious mind will make new neural pathways and create new protective choices instead of smoking.
When you see other people smoke there are no triggers because you feel proud you no longer have to allow nicotine to control you anymore. Gain the complete freedom to be a happy, healthy non-smoker for life.
Ready for Change?
Are you ready to make a lasting change and once and for all kick that nicotine habit to the curb? I can help give you the tools to finally tackle this goal. During our sessions, you’ll get into the relaxed mind state where you’re open to the suggestions and cues your mind needs to overcome this.
You owe it to yourself, your friends and family to achieve the best version of yourself. Make a lasting change now!
We can meet in person or via the Web. I have an office located in Cheshire, Connecticut or we meet using Skype, Zoom, FaceTime or other video conferencing platform for tele-hypnosis sessions that are just as effective. There’s no excuse. Fill out the form below to get started!