Smoking is a pastime that some people enjoy because they think it brings them a sense of calm or because it’s social and something to do while out having a drink, unwinding with friends. However, the reality is that smoking fills our lungs with plaque and tar and leads to heart attacks, strokes, cancer, and other health issues – all of which can be avoided.
From tobacco to electronic cigarettes and vaping, the epidemic is on the rise today and quitting has never been more important.
Like any addicting substance or habit, people struggle with just stopping cold turkey. They lack the tools and mental capability to say, “Enough is enough!” and never light another smoke.
But it is possible.
Much like someone who is trying to overcome food addiction, quitting smoking requires overpowering the urge to pick up a cigarette to smoke and instead, replacing the habit and thoughts.
Hypnosis for smoking cessation is known to be one of the best methods for kicking the habit. It provides the tools required to overcome the urges and temptations to smoke. Working with me you’ll learn to relax and access your subconscious mind so you can tell it why you no longer want to have this unhealthy habit.
How Hypnosis Works
In this relaxed state, you’ll picture how terrible your clothes, breath and car smell as a result, how threatening smoking is to your life and you’ll then consider all of the wonderful things you could do once you’ve stopped. The better physical health and improved relationships you will have when you no longer are a smoker.
The possibilities are limitless.
Now’s the time to finally commit to a healthy, smoke -free life and actually stick to it. Once you take the urge away on a subconscious level, at the root of the problem, continuing on with a happier, more fulfilled life will be possible.
We can work together at my Cheshire, CT office or we can connect remotely, using a video chat tool like Skype or Zoom. Don’t keep putting off what you’re so greatly of deserving of today. Use the form below and I’ll be in touch soon to get started!