Living with anxiety is described by many as a feeling of drowning under water, unable to find air. While anxiety can feel different for everyone, the good news is that there are ways to manage the symptoms and affects so you can come up for air and live in tranquility again. The answer lies in Hypnosis.
In this post, we’ll look more closely at the ways hypnosis can help manage anxiety and options for getting started.
How Hypnosis Works
Going into the subconscious mind is what hypnosis is all about. In this part of the brain its possible to do some serious reprogramming. New ways of thinking, new techniques to control fears and other apprehensions.
There are many old myths and stigmas that seem to recirculate regarding exactly what hypnosis is. No. It isn’t some mind trick that makes you cluck like a chicken without realizing it. Hypnosis is a relaxation and reprogramming of the mind. It is a form of therapeutic therapy that takes you into a calm and highly focused state so that you can speak to the inner mind and change the thoughts that are no longer serving you.
When shifting to a state where you feel comfortable to share your fears and innermost emotions you gain the opportunity to change negative fears. A hypnotist helps get you to that relaxed state and then offers you the tools using suggestions and commands needed to reprogram your mind. Over time, these new thoughts overtake the past ones and help lessen the occurrence or the impact anxiety has on your daily functions.
Techniques to Reduce Anxiety
Hypnosis sessions may include speaking only one time about the negative thoughts and emotions and then learning to take a positive and healthy path to rethink when those emotions try to arise. Thinking more positively has the power to help reduce anxious thoughts and putting in time and dedication can work to reduce the feeling of drowning when you feel it beginning to come up again.
While completely getting rid of anxiety isn’t realistic, the great thing about hypnosis is that it helps you with training your mind and thoughts and creating new neural pathways. These will be used in the future when anxiety is creeping up.
Get Started Today!
Thanks to the incredible world of technology, help that works isn’t far out of reach. Using video conferencing it’s possible to communicate face-to-face with a hypnotist to get to the root of issues and work on rewiring the mind.
Miracles Hypnosis is located in Cheshire, Connecticut and I welcome guests to visit my office for in-person hypnosis. However, even if you’re located miles and oceans away, I can still help you rewire the brain so you’re no longer drowning in anxiety. Fill out the form below to make the change you so greatly deserve and get started today!