This can be seen in their inability for coping skills once they enter their final years of high school and beginning years of college. These feelings of anxiety often present themselves when the student is put into a high pressure situation like taking a test or public speaking. The good news is that hypnosis helps with many types of anxieties including fear of public speaking and hypnosis for test taking anxiety.
Why Millennials are Stressed and How to Help
The Millennials have taken a great deal of harsh criticism lately regarding some of their chiastic of being lazy, entitled, narcissistic and self-centered. Harsh criticism is not what these students need. Regardless of how they got to this point they are worthy and deserving of being calm and relaxed. They are worthy of getting a helping hand that will give them more self-confidence and increased self-esteem.
There are several factors that have brought us here to this juncture with our Millennials. In the defense of the parents of each Millennial they did their best they knew how to give their kids a great deal of support than the previous generation received. They gave so much praise and told their child how special they are, when entering college nobody is telling them how special they are anymore and making sure everything is done for them. The same can be said with everyone getting trophies and certificates for just showing up. This also leads to guilt and low self-esteem because the child is smart enough to realize they were not rewarded for working hard. This creates a term I have coined Millennial Meltdown Syndrome. Hypnosis helps because it raises your self-confidence and improves self-esteem and reduces the stress and anxiety associated with test taking.
Technology is another issue for Millennials. With the advance of texting and social media this has also created a situation where dopamine is released in the brain each time someone receives a text or is “liked” on Instagram or Facebook. This continued need for self-validation creates major anxiety and stress when life throws its normal curve balls.
How Hypnosis Improves Anxiety Symptoms
The good news is that hypnosis is a wonderful solution for test taking anxiety, sports performance and reducing anxiety and increasing feelings of being more calm and relaxed.
The three ways hypnosis helps with test taking anxiety
1) Increases self-confidence and self-esteem
2) Increases feelings of being calmer and relaxed
3) Increases memory recall by eliminating anxiety during exams
Who do you know that can benefit from reducing their test taking anxiety with hypnosis and increasing their level of performance in the classroom or on the field?
We offer a free 20 minute confidential strategy planning session over the phone to discuss how hypnosis will help you to pass your next exam and become calmer and relaxed even during stressful situation. Contact us now so we can help you become the student you are worthy and deserving of being.
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