Sound familiar? Your yearly physical rolls around and your doctor tells you, “You really need to get more exercise.”
Yes, indeed we all know we need to exercise more regularly. The American Medical Association says that sitting is equally as dangerous for your body as smoking! You most likely are aware that when you exercise on a more regular basis, you can prevent health issues in the future such as heart attacks, stroke, type II diabetes, and many other ailments that come as a result of a sedentary lifestyle and the aging process.
You may have joined a gym several times, only to lose motivation within the first few months. You may have purchased some expensive some exercise equipment for the house that only turned into a new clothes rack. You are not alone in your struggle.
How Hypnosis Can Help with Exercise Motivation
There is a solution! Hypnosis works for exercise motivation. The motivation to exercise comes from our subconscious mind. Our logical mind (conscious mind) knows we should be exercising and should be eating right; however, it is your subconscious mind that makes the choices to feel better or not.
With hypnosis we are more concerned with “why” your subconscious mind lacks the motivation for exercise. Deep within your subconscious mind is the underlying issue that is preventing you from being motivated for exercise.
The conscious mind is the logic, reason, willpower, and active reasoning. It is also the critic or the accuser. This makes up 10 percent of the mind, and we use it for 90 percent of the day.
Then there’s the subconscious mind—no logic, reason, or willpower, it is reactive and behavioral. It is your “feeling mind” It is your servant and will do what it is directed to do. This is the programable part of the mind. It is the software of your mind.
Everything that goes through your conscious mind happens as a result of association from your subconscious mind, even if you rationalize it. But hypnosis bypasses and quiets that conscious part of the mind, and makes positive associations for the subconscious.
By bypassing the critical factor of the mind and allowing the conscious mind to be on a small break during hypnosis, you can reprogram the subconscious mind with what you really want instead of what you don’t want. It is you taking back control of your own thoughts, feelings, and behaviors that you want to improve and change.
Hypnosis and Hypnotherapy from Miracles Hypnosis Center
Many of my clients who have come to me to increase their motivation to exercise using hypnosis often report a sense of not only feeling calmer but also feeling stronger and capable of achieving their exercise goals. They feel more self-empowerment than ever before to continue on with their daily workouts like they had never experienced in the past.
So now it’s your turn to use hypnosis to increase your motivation to workout daily and get the feelings you want and deserve. Whether you want to exercise for general fitness, weight loss, or anything else, hypnosis can help.
It all starts with contacting me for a free 20-minute phone consultation so we can strategize to help you learn to use hypnosis to motivate yourself to exercise. I see clients in my Cheshire, Connecticut office as well as seeing clients all over the planet using tele-hypnosis or live on the web hypnosis program.