Having problems falling asleep? Having problems staying asleep?
Well, hypnosis is very effective for most types of insomnia since sleep is a deep state of relaxation and has some similarities to hypnosis. Although, when you are in hypnosis you are not in a sleep state but in a deep relaxed state of trance.
Just as in sleep there are 5 stages there are also 5 stages in hypnosis.
We often get great results at stage 2 to 3 hypnosis and most times never have a need to go any deeper…
Why hypnosis for insomnia works so well
Hypnosis for insomnia is extremely effective.
Often times you cannot shut your mind down and stop thinking prior to sleep. Some people have poor sleep hygiene.
Sleep hygiene is something we have as children because our parents make sure we have a steady sleep schedule. They tell us when we go to bed and what time we wake up. As a result of this steady pattern of sleep hygiene we sleep much better.
As adults we have so much on our mind, much more than we did as children. We are also in charge of our own wake and sleep schedules and you are most likely not your best parent.
After all, parenting ourselves can be difficult.
The benefit of doing a hypnosis session via Skype or Telephone for insomnia is that you can have a session prior to going to bed when you are all relaxed and in your night clothes and comfortable in your own home or hotel room. It is very effective when you have your hypnosis session prior to retiring and going to bed for the night.
Because you are more relaxed in your own home or hotel room it is much easier for you to enter hypnosis.
Hypnosis is a deep state of relaxation.
Since relaxation is much easier achieved in your own environment it makes perfect sense as to why hypnosis for insomnia is good via Skype or Telephone. All you need is a quiet place to relax and either a telephone or internet connection and a set of head phones or ear buds. Within minutes you will be in a hypnotic trance in the comforts and safety of your own environment.
When you have completed your hypnosis session you can go right to bed for a perfect night sleep.
Why hypnosis for insomnia is ultimately better for you
You can eliminate the need for sleeping pills which often come with a long list of side effects.
The only side effect from hypnosis for insomnia is sleep.
No hang over the next morning. No groggy tired feeling as is common when sleep medications are used. In addition, many of the side effects from sleeping aids can be dangerous for the body and mind.
Many of my clients are from various parts of the United States as well as many other countries. You will also benefit because unlike recorded sessions on mp3’s and CD’s, your phone or Skype hypnosis session is tailored to your specific needs and issues. This personalization helps the subconscious mind understand more effectively what it needs to do to help your body get the sleep it deserves.
To find out if Hypnosis for insomnia is right for you, please call me for a FREE Skype or Telephone consultation so you and I can determine the best treatment plan for you to get a good night’s sleep. You can call me at (203) 490-5100 or contact me by clicking the link and completing a short webform.