Nail biting is a physical habit similar to smoking.
And despite its ugly appearance it can also be extremely painful, especially if you bite the nails far down and reach the cuticle areas of the nail causing them to bleed.
Hypnosis is very effective on physical habits such as smoking and nail biting. They are both physical habits, and many times although physical they reside at a deep psychological level.
How Habits Like Nail Biting Form and How Hypnosis Helps
Habits become routine and after repetition.
They are part of your brain’s natural response to anxiety and other deep seated problems within your mind. And when you take on the feelings you are having during nail biting it becomes easy to wipe out the habit.
Regardless of where the habit is coming from either simply a compulsive physical routine or deep psychological reason Hypnosis can be very effective at dissolving any habit. The beauty of hypnosis is you can change those pathways and replace them with other thoughts and behaviors allowing the habit to virtually disappear.
Hypnosis is a relaxed state similar to meditation.
During your hypnosis session you will be very relaxed. When you become relaxed on a natural level it allows you to let go of the anxiety and the habit of nail biting. Hypnosis is a very good way to get you to relax naturally and allow habits to disappear as they are no longer needed for relaxation.
You will learn how to create different responses to your nail biting but replacing the behaviors with other actions.
I often use “anchors” so when you start to move your hand to your mouth your brain knows to use the anchor we create during your session to replace the habit. This is why hypnosis is extremely effective for treating physical habits such as nail biting, smoking and weight loss to name a few.
Recently through a tele-hypnosis session with a client from Florida, he was able to stop his 25 year habit of biting his nails within three hypnosis sessions.
You can also have the same great results.
Experience Hypnosis for Nail Biting Yourself
If you’re ready to experience the healing power of hypnosis for yourself, then contact me right now and reserve your free phone consultation.
I have worked with hundreds of people just like you who were willing and ready to finally put a stop to habits but didn’t know how, or didn’t realize that hypnosis would finally help them.
And it all begins with an initial “get acquainted” call that typically lasts between 15 and 20 minutes. During our first session I will answer any and all of your questions and then I’ll outline the steps we will take together to help you stop nail biting once and for all.
Does that sound good to you?
I look forward to working with you… together we can help you to resolve your problems!